Do pushups at home...also eat apples and fruits like that...
protein, pushups, situps. 6 out of 7 days a week. Also you can beat on your arms(not hard) to damage the muscle then let it heal. Basically how you gain mass any way but this method doesn't increase strength.
Originally Posted by Raivu
There's a fine line between ridiculous and sane.
You're right on it, my friend.