Best way to gain muscle without going to the gym?

[noblemin]

Screw workouts, I lose my weight while I sleep. Doesn't matter what I eat the next week my pants will fall right off because I lost to much weight, 9% body fat and all I eat is junk food.

Losing weight doesnt always mean your gaining muscle

[Binary]

Losing weight doesnt always mean your gaining muscle

If I wasn't gaining muscle my body fat would be higher. Because I do exercise for an hour 2-3 times a week.

[Souleater]

Ok, ill give you the crash course in Marine training.

first a nice run. it will get your heart rate up, and lets your blood flow. it is the best thing to be honest. it will get you to sweat, and get you limber. about 4-5 miles should do it.

Next start with some upper body work outs, push ups for muscle mass, and pull ups and hangs for strength.

Crunches wont really do anything for you, unless you do a lot of them. 30 wont do a damn thing. try for 115 in two minutes. it will burn. for the last 15 go half way down and hold it. Or a better way is called commandos. Have a 20lb medicine ball and some kind of incline and a buddy you trust. throw the ball back and forth catching the ball and going down slightly. it will burn. trust me.

next work on your core. so do flanks. lean foward on your forearms and hold it, and hold on your toes. switch to the left forearm and hold it, then the right. each should be held for at least 10. after that, it will feel better.

next go back to upper body. curls or cowbell bars. it is strength building. and after 3 reps of 20lbs, you will feel the burn.

next do mountain climbers. get down like you are about to do a pushup and start alternating your legs running up and down. it will burn your calves and thighs. it hurts eventually, but go through the burn.

do that 6 days a week for like....2 months, and you will be in good shape in no time.