Best way to gain muscle without going to the gym?

[Smithno13]

I probably am. I do more of situps than crunches, and I do it on my bed rather than a hard surface (No floor space in my room, its tiny)

[ʝдɮ]

I probably am. I do more of situps than crunches, and I do it on my bed rather than a hard surface (No floor space in my room, its tiny)

That's an issue in and of itself. The softest surface you should be on is carpet.

The reason that you can do more situps is because you are coming up to high. What you want to do is bring your body up so that it never rests, so coming up all the way is coming up to high. Also, make sure to have your arms either crossed or behind your head, otherwise you can just keep rolling 'em out and it'll feel like nothing.


There's this weird protein stuff that my best friend's brother uses, but he alsrks out like crazy. There are loads and loads of instructional videos. Carmen Electra is always a good one. If you want cardio, watch the Carmen Electra one with your pants down and your hands not doing what she's doing . Pull ups are good if you can do them. If you got the money, exercise machines. There's plenty of stuff to do, people just don't do it.