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Why only 30? I feel like I get nothing done till about 40-50. I do 75 a night before bed.Originally Posted by GAMEchief
Crunches are what a personal trainer will tell you to do. 30 at a time, no more than 30 per hour (or 3 hours; I can't remember). I did it for a few weeks and got a 4 pack, then I quit and it went away.
But it definitely works well.
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- 02 Feb. 2010 12:09am #1
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- 02 Feb. 2010 04:02am #2
According to a personal trainer, doing more than 30 is derogative because it overworks them or some shit. If you don't feel anything after 5, you're doing them wrong.
