YouTube - 8 Min Abs Workout, how to have six pack ( HD Version )
Feels like my insides are all discombobulated... lol.
I dare you to do it >_>
If you're already fit, then you don't count.

I'm going to do this every other day like it says. Then after 2 weeks. Going to the ...advanced version...
Hopefully my gut can be gone in 2 months. Is my desired time.