Quote Originally Posted by Martin View Post
How long of a workout.
How many times a week.
How long did it take for you to see results.
Most workouts are about an hour each.
I referred to this for my workout schedule:
http://paulymath.com/wp-content/uplo...2/tracker2.jpg

I started seeing a short loss in my gut within 10 days. It's not the same for everyone since some people diet differently, but it's worth it if you do it correctly.