Anyone

[BooBearSH]

Didn't you post this a week ago? Still, no one cares... I told you to Google it, and you don't listen. Kids...

[BooBearSH]

nahh last time was routine
im also asking for supplements

Jack off. I hear that's all you do. Love how when you flamed the shit out of Ash and found out she was a girl, you got a boner or some shit and started acting like you love her or some stupid shit... Anywhos, night.

[Enjoi]

Get lipo until you can pull off a sit-up, and you should be good.

[NotNeccesary]

Mon- Hard work out, if your for running- 3/4 mile warm-up, 7-9 mile non-stop run, 2/4 mile cooldown. If for muscles on upper body, I'm not much of a upper body expert so, I'm gonna say do about 3 sets of 20x push ups, 40x ab crunches, 20x bicycle crunches ea. side, 20x bicep push ups.

I'll just do monday for now P:
too lazy to think out the rest.
Supplements- I use Soy Grain Protein Powder, Vanilla.

[Google]

This is what I do. (other than going to the gym and hiring a personal Trainer)

Try to do this every two days..
Start off small and work your way up..

This is what I do.. but you can start at like 50..
100 Push up
100 Dip [I dunno what its call.. I just call it dip] It like the opposite of push up
40 Pull up
100-200 sit-up [I do 200]
Jogging
and more.. but I think those are the only ones you need..

I sugguest that you get one of these.

It will be hard the first time.. but you'll get use to it..

[Google]

Supplements: Use Maximum Protein...Enercie

The wheel thing is where you do push up ish.. but ur rolling it xD

http://www.youtube.com/watch?v=amx05V_76dA

Thats what u do..

[NotNeccesary]

He should get step-up steps o;

[Google]

lol

Btw heres a link I found..
Burn Fat Faster Than Ever - MSN Health & Fitness - Fitness

[NotNeccesary]

Oh.
I recommend staying up until like 11pm and turn to Fox.
They have workout infomercials

[Google]

Oh.
I recommend staying up until like 11pm and turn to Fox.
They have workout infomercials

Haha who the fuck workout at 11pm..

[Ash]

Invest in a home gym; get an excersise bike or something of that nature, even dance dance revolution works. do atleast 15 minutes of cardio, and then weight lift to your max capacity for about 5 reps, stop for a moment rest again and do this for about 10 sets.
you will get bulked up...
as for supliments, remember those are expencive as well; but I would try whey protien, it takes like shit, but if you can stomache it, and take a daily vitamin, eat lots of veggies ect...

just common sence really... if you don't have any weights, like heavy weights a home gym offers, then you might as wel not even bother or just join a gym because your not going to get muscles otherwise.