know any good effective work out routine?
or supplements?
need to bulk up lol..
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know any good effective work out routine?
or supplements?
need to bulk up lol..
Didn't you post this a week ago? Still, no one cares... I told you to Google it, and you don't listen. Kids...
Sit ups, push ups.
Go to a gym.
They'll tell you. >_>
nahh last time was routineQuote:
Originally Posted by BooBearSH
im also asking for supplements
Jack off. I hear that's all you do. :| Love how when you flamed the shit out of Ash and found out she was a girl, you got a boner or some shit and started acting like you love her or some stupid shit... Anywhos, night.Quote:
Originally Posted by skyler_shadows
Get lipo until you can pull off a sit-up, and you should be good.
ya i jack off to your mom pictures.Quote:
Originally Posted by BooBearSH
she especially loves it when i release my load all over her face.
Mon- Hard work out, if your for running- 3/4 mile warm-up, 7-9 mile non-stop run, 2/4 mile cooldown. If for muscles on upper body, I'm not much of a upper body expert so, I'm gonna say do about 3 sets of 20x push ups, 40x ab crunches, 20x bicycle crunches ea. side, 20x bicep push ups.
I'll just do monday for now P:
too lazy to think out the rest.
Supplements- I use Soy Grain Protein Powder, Vanilla.
This is what I do. (other than going to the gym and hiring a personal Trainer)
Try to do this every two days..
Start off small and work your way up..
This is what I do.. but you can start at like 50..
100 Push up
100 Dip [I dunno what its call.. I just call it dip] It like the opposite of push up
40 Pull up
100-200 sit-up [I do 200]
Jogging
and more.. but I think those are the only ones you need..
I sugguest that you get one of these.
http://m2.sourcingmap.com/smap/image...x0034_ux_n.jpg
It will be hard the first time.. but you'll get use to it..
I sugguest that you get one of these.
http://m2.sourcingmap.com/smap/image...x0034_ux_n.jpg
It will be hard the first time.. but you'll get use to it..[/QUOTE]
whats the wheel thing ?lol
Supplements: Use Maximum Protein...Enercie
The wheel thing is where you do push up ish.. but ur rolling it xD
http://www.youtube.com/watch?v=amx05V_76dA
Thats what u do..
He should get step-up steps o;
lol
Btw heres a link I found..
Burn Fat Faster Than Ever - MSN Health & Fitness - Fitness
Oh.
I recommend staying up until like 11pm and turn to Fox.
They have workout infomercials :B
Haha who the fuck workout at 11pm..Quote:
Originally Posted by NotNeccesary
Invest in a home gym; get an excersise bike or something of that nature, even dance dance revolution works. do atleast 15 minutes of cardio, and then weight lift to your max capacity for about 5 reps, stop for a moment rest again and do this for about 10 sets.
you will get bulked up...
as for supliments, remember those are expencive as well; but I would try whey protien, it takes like shit, but if you can stomache it, and take a daily vitamin, eat lots of veggies ect...
just common sence really... if you don't have any weights, like heavy weights a home gym offers, then you might as wel not even bother or just join a gym because your not going to get muscles otherwise.
Crunches. 30 a day. /end