slept untill 3pm because i obsessed with dreaming.

[SilkyNick]

Unfortunately, yeah. But comparatively less expensive and provides more useful information than studying beta waves. At least for the typical person.

I'd be curious as to how my REM sleep is going. My sleeping patterns are ridiculous.

I was covers insurance. Good thing too because it didn't help all they wanted to do was pump me with sedatives to try and "fix me"


Best way to see how well you go into REM sleep without a lab is to get blackout curtains stay up as long as you can (24 hours is how long I went) and then record a video while you sleep. "Twitching" is apparently a sign that your not getting full REM cycles because your brain wakes itself up for some reason (also why sometimes you wake up for no reason and fall back asleep without remembering it)