Kain Duplicate Thread

[Souleater]

Maybe if you wanted big arms you should have already been using them?

[Snow-kun]

I don't want big arms actually.
I just think I'd be needing them for tennis and my arms aren't that strong xD

[Souleater]

Then weights aren't the answer. Lean proteins like whey for snacks or meal replacements help. Also look into yoga and pilattes if you want just stronger and not necessarily bigger arms.

[Snow-kun]

How about if its for self-defence or etc.?

[Souleater]

Then weights dont mean a thing. Hit in the jugular or throat as hard as possible. You should be pretty safe then.