So, I've been in Delaware for about a year now and found out that I cannot go to a gym anymore since there are none in Delaware that are worth what they charge at all.

For some reason, over the past year I have gained A LOT of fat, it's starting to take a toll on my self esteem and I am sick of my body now.

I want to know if anyone knows a good routine to at least lose fat, without regurgitating, and maybe help gain my muscle back while I am at it.

I like this girl but my body is lowering my self esteem and making it harder for me to talk to her. I basically just want to lose my gut.

Any advice?

I don't have much money at all and not eating much isn't helping at all. (I only eat 1-2 meals a day, I'm lucky to have 2 meals.)