My new foods I eat

[To Give You This Gun]

So i been eating , Steam veggies,, Ham sandwitch ( lean meat , ham and turkey )

what I drink is ether , Green Tea ( speeds metebolism ) Water , and( Creatine and C4 = suplements )

i try to stay away from meats because of the protine , i have enough of that. and unnatrual sugars I do not use sugar in my green tea , I just use water and the tea bag ,

[OwlCapone]

What ebook or guide are you using? If so let me get a copy of it

I gave up after working out like a dumbass for 5 months and not seeing results, i ended up feeding the mass gainer shit to my cat /:

[To Give You This Gun]

What ebook or guide are you using? If so let me get a copy of it

I gave up after working out like a dumbass for 5 months and not seeing results, i ended up feeding the mass gainer shit to my cat /:

im not reading any books i just google peoples diet and cut out what I dont need

[bbdoll]

Are turkey based meets healthy as well?

[jeremijei7]

Why is sugar bad for us?
and what's the difference between the white from the brown one

[Kingz V]

brown sugar has molasis, bad because sugar has zero nutritional value.

[Haywire]

So how did it work for you, any updates ?

[CLC7859]

green tea is a miracle worker honestly, it can make your skin smoother and brighter and help you sleep better if you drink it before bed

[Raziel Elyon]

nice