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So i been eating , Steam veggies,, Ham sandwitch ( lean meat , ham and turkey )
what I drink is ether , Green Tea ( speeds metebolism ) Water , and( Creatine and C4 = suplements )
i try to stay away from meats because of the protine , i have enough of that. and unnatrual sugars I do not use sugar in my green tea , I just use water and the tea bag ,
What ebook or guide are you using? If so let me get a copy of it :D
I gave up after working out like a dumbass for 5 months and not seeing results, i ended up feeding the mass gainer shit to my cat /:
im not reading any books i just google peoples diet and cut out what I dont needQuote:
Originally Posted by OwlCapone
Are turkey based meets healthy as well?
Why is sugar bad for us?
and what's the difference between the white from the brown one :-/
brown sugar has molasis, bad because sugar has zero nutritional value.
So how did it work for you, any updates ?
green tea is a miracle worker honestly, it can make your skin smoother and brighter and help you sleep better if you drink it before bed
nice