Quote Originally Posted by xFallen View Post
If you're trying to lose weight while drinking any beverage, drink it while it is cold. Your body warming up the drink after you drink it burns calories. Doesn't have to be without sugar! >: )

Keep the sugar and lose the weight! : DD
This isn't true at all. Drinking cold drinks makes your stomach shrink so you eat less and feel full on less; compare your stomach to your balls. Balls get cold, the skin shrinks. Same idea here. It has nothing to do with forcing your body to warm up.

Pop sugar isn't bad over all. But drink the right kind. Any Sprite type of drink is better then a Coke product. Infact some of the drinks you drink that are't pop have most of the same stuff as the bad kind of pop.

In fact complex sugars, so, most sodas in general are bad. Stick to water and tea. Water will help you stay hydrated the right way and help flush your system a little bit. The tea, if you can help it should be either black, white or green tea for the anti-oxidants. It will help clean you out a little more. Yes, you will piss a lot, but thats the shit coming out of your system.

Fact, you can keep sugars, and lose weight, but soda sugar isn't that kind of sugars.

Quote Originally Posted by xFallen View Post
Unsaturated and saturated fats are rather good for you because they help lower cholesterol. Trans fats are the ones that cause blockage in your blood vessels. : P
The only healthy fat that is out there that can help you regulate your metabolism is mono-unsaturated fats. The only good fats that are out there come from fruits like avacado. Other than that. No real such thing as good saturated fats.


Keep in mind none of this will matter if you are't working out. If you aren't working out and eating right, then you're just gonna stay in the same spot. If you want a good meal plan example, follow the meal examples on this link.