Quote Originally Posted by GAMEchief View Post
Also take into account saturated and unsaturated fats.

Unfortunately, while I know the difference and even the chemical reason why one is healthier than the other, I have never been able to get the name right for which is which. So fuck all if I could tell you which is the better one. Google can probably tell you. Or someone else here. It's pretty common knowledge, I think. But it's worth knowing that it's not just some old wives' tale.

Unsaturated and saturated fats are rather good for you because they help lower cholesterol. Trans fats are the ones that cause blockage in your blood vessels. : P