I need a ab exercise workout plan!

[Google]

Do P90x... should get it in a month if you really tried.

[Google]

Wanna share it?

[Souleater]

Everything that those videos says is based on their individual experiences. Some people do stuff like that and it works, some people do what they did, and nothing happens. There is no quick muscle answer, you can't get a 6 pack in no time, and there is no miracle drug, besides HGH that can do something overly substantial.

The basic ab workouts drk, and very little variation will do much.

The Best Abs Workout Ever | Men's Health
Best 5 Home Ab Workouts, Abdominal Exercises, Good Abs Workout, Great Fat Loss Program
Bodybuilding.com - The Fiery Ab Workout!

There are hundreds of ab workouts under the sun, and utilizing a good 20 of them will help you greatly. Stop using youtube, and stop searching, if you are for stupid online things for "ultra fast" results. Unless you can afford the $5ooo a month HGH therapy, which will give you unbelievable progress almost over night, actually put some work into it.

[Gabe]

If you can get just that disk, download the ab ripper from P90x. It makes me hate myself...the whole series does.

[Souleater]

You mean steroids?

HGH isn't steroids, its a natural hormone in your body that determines how much you grow, pretty much every aspect of how you grow is determined by how much HGH you produce. Your pituitary gland is the determining factor.

Having HGH treatments help your body reach its maximum potential. Steroids are temporary, HGH is permanent as it is naturally done with your body. For instance, my blood tests have shown that my pituitary gland stopped producing HGH before it should have. I still have my body in shape, but its not as good as it could be.

[Google]

Some basic and easy exercises for 6 pack abs are leg lifts, the plank, and the crunch.
These exercise can be performed on the floor with an exercise mat.
For the six pack abs, a person has not only strengthened their abs by performing exercises,
but also follow a diet and workout routine that hilp him to have a low body fat and help to visible
abdominal muscles.

Did you just google that?

[thamanz]

You need trk your whole body to get six pack. You can't just work on them unless you really are skinny and fit already, but still you need trk everything. http://www.youtube.com/user/sixpackshortcuts, I have this guy's program, so if you want to know anything PM me.