pushups

[Supra]

Impulseadventure.com/weights/100push.html
Check this plan out. I've been doing it for like 4.5 weeks now, and I can tell the improvement.

[Supra]

or do my work out
YouTube - Gain Muscle Fast

yea that's good, it shows you everything. The site I posted is good though cuz it shows you what to do on a weekly basis. To build strength. And in the off days I work on cardio and abs.

[Martin]

I prefer this one over them all.
YouTube - Chest Workout Home Version

[MattSmith]

If your looking to build your chest, just do bench press at a wide grip. Or if your looking at doing your arms, put your hands in the middle of the bar as close as you can put them together.

This way you can lift more weight.

I bench more than my weight now so this method has worked for me.

[Supra]

If your looking to build your chest, just do bench press at a wide grip. Or if your looking at doing your arms, put your hands in the middle of the bar as close as you can put them together.

This way you can lift more weight.

I bench more than my weight now so this method has worked for me.

yea this works. Also if you can. Get some dumbells. They work great. And theyvare cheap.

[Datsik]

Clock pushup = Massive pecs

[Supra]

Diamond pushups. Best for arms

[Eli]

I'm sorry clock pushups?
Explain please?