Impulseadventure.com/weights/100push.html
Check this plan out. I've been doing it for like 4.5 weeks now, and I can tell the improvement.
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Impulseadventure.com/weights/100push.html
Check this plan out. I've been doing it for like 4.5 weeks now, and I can tell the improvement.
or do my work out :)
YouTube - Gain Muscle Fast
I prefer this one over them all.
YouTube - Chest Workout Home Version
If your looking to build your chest, just do bench press at a wide grip. Or if your looking at doing your arms, put your hands in the middle of the bar as close as you can put them together.
This way you can lift more weight.
I bench more than my weight now so this method has worked for me.
Clock pushup = Massive pecs
Diamond pushups. Best for arms
I'm sorry clock pushups?
Explain please?
lmao. i weigh 150. n i bench 250 :)