Sorry have to put my bit in on this one, mostly because I have a lot of knowledge on this.

If you want to lose a lot of weight, you can do a full liquid diet for about 11 days. I have done this myself and had good results. It will take most of the toxins in your body out, almost like a detox period if you drink a lot of green tea. It will force your body to register the calories as food, even though it wont technically count, it just fucks with your brain. The second trick to not getting as hungry in the day is to drink a lot of cold water, it forces your stomach to contract so you dont want as much food and the tea fills you up faster.

After 11 days eat small portions, which wont be difficult at all once you only have liquid in your stomach for 11 days. Small portions of chicken breast and rice with asparagus spears is the best thing here. Eat it in the middle of the day for your only meal, it has a low calorie count and high vitamin count. I have to stress the importance of the only 11 day set up. If you go longer, your body will burn calories too slow and you can start to have stomach problems, because your body will get used to not having anything in your stomach so the food after 11 days will shock your metabolism intrking in a new way.

Once you start eating again, limit your body to fruits to replace the crap you used to eat in the way candies and stuff. The sweetness will replace the sweetness of chocolate and stuff and add nuts to your snack instead of candy, raw almonds are very healthy, and they have a property that takes away your hunger when you eat about 10 of them. Low calories, less hunger between meals.

This method will help you lose weight, almost nrking out needed but if you want to really cut pounds off, you need to do cardio as the faster your heart beats the faster you burn calories, therefore the faster you lose fat and weight.

If you have any more questions, send me a PM or ask here.