Fuck yea!

[Ethan]

My routine is as follows:
Round one:
225lbs: bench: 3 sets of ten
225lbs: inclined bench: 5 sets of 10
45lbs: curls: 3 sets of 15
275lbs: lateral pull down: 5 sets of 10
Pull-ups: max set
200x reverse crunches
200x regular crunches
275lbs: tricep extension machine
400lbs: cx103 machine(calves,thighs,glutes): 5 sets of 15

Round two:
275lbs: bench 2 sets of 10
275lbs: inclined bench: 2 sets of 10
50lbs: curls: 2 sets of 5
275lbs: lateral pull down: 2 sets of 10
100x reverse crunches
100x normal crunches
Pull-ups: max set

Round 3:
Max weight on bench: till failure
Max weight on inclined bench till failure
Max weight on lateral pull down till failure
Russian twists: 25

It usually is my routine for a long day like 4 hours or so, so there is a lot of time to do it all and take breaks but if i have very little time, like i did tonight, i will do half of round one.

Damn! I need to be able to do all of that.
How long did it take you to build up to all of that?