The weights that I need to be at are|
BENCH| 225 @ (at least) 20 +
SQUAT| 500+ @ 10
DEADLIFT| not really sure.

---------- Post added at 03:52 PM ---------- Previous post was at 03:51 PM ----------

Quote Originally Posted by Thomas View Post
Alright, I was making sure you weren't trying trk every muscle in your body every day of the week lol. I can't even tell you how many times I see people try that.
Yeah it wears your body down too far and then you can't do anything the next day. It's terrible.