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I still go hard every day at the gym, in case you guys forgot. The scale says I have only lost 10 pounds since I started but I am sure that I have gained muscle in place of the weight.
Plus my diet is still shit so I don't really lose weight too easily. ):
BUT me and my friend always focused more on lifting. Just recently we added cardio in.
Spent 4 hours at the gym yesterday, I was fucking maxed.
However it's time to go back today! Talk to you guys later.
:EmoteOhRly:
That cardio will really get you burning. Do an elliptical on high resistance. That shit will kill you.
I GOT MUSCLEEEES !!! //not really.
We usually do stairs for a good 20-40 minute session of cardio. :PQuote:
Originally Posted by Thomas
I go to the gym once a month and i'm buff as fuck .
You should go more often! :DQuote:
Originally Posted by Mota
---------- Post added at 03:38 PM ---------- Previous post was at 03:37 PM ----------
You are still young!Quote:
Originally Posted by Jah
Yep, that'll do it. Are you being guided by one of the employees? If not what's your routine, I'm what it is. Also, please don't beef it up, be real lol.[COLOR="Silver"]Quote:
Originally Posted by Ethan
---------- Post added at 04:41 PM ---------- Previous post was at 04:40 PM ----------
I might i tend to gain a lot of muscle without doing anything .Quote:
Originally Posted by Ethan
What he said:
What he meant:Quote:
Originally Posted by Mota
<fapping>
Well me and my friend's routine switches a lot.Quote:
Originally Posted by Thomas
When we started, we did full body workouts everyday, a little cardio like 10-20 minutes. Then we got a little lazy for some time.
For a few weeks we worked one muscle each day. No cardio.
Just last week we started the two muscles a day, plus cardio regime which I started because I was tired of feeling lazy and so was my friend.
We do many lifts for each muscle group, at least 5 per muscle except for forearms because we don't have much knowledge of forearm lifts.
My current weight limits are a bit pathetic, I am some kind of bad with freeweights.
BENCH| 185 @ 10
SQUAT| 305 @ 10
DEADLIFT| Never really tested
Doesn't really count towards main weights like bench and squat but I easily can leg press up to 750 @ 10.
Alright, I was making sure you weren't trying to work every muscle in your body every day of the week lol. I can't even tell you how many times I see people try that.Quote:
Originally Posted by Ethan
The weights that I need to be at are|
BENCH| 225 @ (at least) 20 +
SQUAT| 500+ @ 10
DEADLIFT| not really sure. :P
---------- Post added at 03:52 PM ---------- Previous post was at 03:51 PM ----------
Yeah it wears your body down too far and then you can't do anything the next day. It's terrible.Quote:
Originally Posted by Thomas
It's really a shame, in this country we have a Gym every three blocks. But nobody knows how to use them correctly. I think later I'll make a writeup on the effects working out has on the body so people can use that to figure out the best routine.Quote:
Originally Posted by Ethan
I would gladly read the guide if you do write one. :)Quote:
Originally Posted by Thomas
I'm not too young , I sometimes went with my dad :P I just ran on any machine that moved. Hell I already did muscles xD //PAINFUL !
I think my friend went home and fell asleep after school. O _ o
He said he would be here by 4 and it's already 4:30.
I do cardio and workouts 4 days out of the week. The other three are my resting periods/days I know i will work doubles. Haven't had a chance to hit the gym this week because I came down with a horrible cold, so I have been sleeping and downing the hell out of home remeidies with the hopes of feeling 100% for the weekend. Can't be sick during work x.x
I would do double sessions but my hours are too cramped throughout the week. I have school too early in the morning so we just go in a block after school. :PQuote:
Originally Posted by La Vie Cruelle
http://www.youtube.com/watch?v=mEHQ9tzJpYA
o u .Quote:
Originally Posted by Drakonid
Your a skinny Mexican with a lift limit of 100 lbs.Quote:
Originally Posted by Mota
Ill post a picture without my shirt :D .Quote:
Originally Posted by Skrillex