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About LinkBacksAnyone have a good guide on gaining muscle and weight etc?
You know like your occasional routine and if it's worked for you.
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Thread: So I wanna workout
- 30 Oct. 2010 09:01pm #1
So I wanna workout
- 30 Oct. 2010 09:02pm #2
Ask google.
but i would like to know this too.
im going to start using my highschools weight roomyup this is really me gamersoul AVA
- 30 Oct. 2010 09:03pm #3Most Posts 2012
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- 30 Oct. 2010 09:03pm #4 How long has that been there!/
Originally Posted by Taz 
yup this is really me gamersoul AVA
- 30 Oct. 2010 09:07pm #5Most Posts 2012
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For 10 years. Originally Posted by gangsta omlett
- 30 Oct. 2010 09:15pm #6 Thank you Taz. Originally Posted by Taz
- 30 Oct. 2010 09:48pm #7
Google is god.
All kneel before google.
Nah kidding.
Weight Lifting and Benching is what I do.
- 30 Oct. 2010 09:50pm #8Most Posts 2012
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No problem. Originally Posted by Master
- 30 Oct. 2010 09:55pm #9 Got a good routine? Originally Posted by Logical Hacker
I just wanna gain some muslce and a bit of weight
but I know you need supplements too for that.
- 30 Oct. 2010 10:48pm #10
Wrong. Supplements are extra. Originally Posted by Master
You don't need anything other than what your body already should have.
Disco is neat.
- 30 Oct. 2010 10:59pm #11
Don't be fat, eat less, cpu less.
- 30 Oct. 2010 11:12pm #12
Do "circuits"
lift for 45 seconds straight. Doing slow lifts. Then do push ups for 45 seconds slowly. Then move to the next machine and continue. Do it 3 times a week. After the first week i guarantee you will be twice the size. The first time will hurt like hell if you do it right, And you should sweat a lot.
Originally Posted by C0FFINCASE Originally Posted by Artificial Originally Posted by Artificial
- 30 Oct. 2010 11:15pm #13
Screw Steroids lol.
I just have my basic routine as you said. I train at home + has weight training class at school
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