Anyone have a good guide on gaining muscle and weight etc?
You know like your occasional routine and if it's worked for you.
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Anyone have a good guide on gaining muscle and weight etc?
You know like your occasional routine and if it's worked for you.
Ask google.
but i would like to know this too.
im going to start using my highschools weight room
How long has that been there!/Quote:
Originally Posted by Taz
For 10 years.Quote:
Originally Posted by gangsta omlett
Thank you Taz.Quote:
Originally Posted by Taz
Google is god.
All kneel before google.
Nah kidding.
Weight Lifting and Benching is what I do.
No problem.Quote:
Originally Posted by Master
Got a good routine?Quote:
Originally Posted by Logical Hacker
I just wanna gain some muslce and a bit of weight
but I know you need supplements too for that.
Wrong. Supplements are extra.Quote:
Originally Posted by Master
You don't need anything other than what your body already should have.
Don't be fat, eat less, cpu less.
Do "circuits"
lift for 45 seconds straight. Doing slow lifts. Then do push ups for 45 seconds slowly. Then move to the next machine and continue. Do it 3 times a week. After the first week i guarantee you will be twice the size. The first time will hurt like hell if you do it right, And you should sweat a lot.
Screw Steroids lol.
I just have my basic routine as you said. I train at home + has weight training class at school