My new foods I eat

So i been eating , Steam veggies,, Ham sandwitch ( lean meat , ham and turkey )

what I drink is ether , Green Tea ( speeds metebolism ) Water , and( Creatine and C4 = suplements )

i try to stay away from meats because of the protine , i have enough of that. and unnatrual sugars I do not use sugar in my green tea , I just use water and the tea bag ,

What ebook or guide are you using? If so let me get a copy of it

I gave up after working out like a dumbass for 5 months and not seeing results, i ended up feeding the mass gainer shit to my cat /:

OwlCapone wrote:

What ebook or guide are you using? If so let me get a copy of it

I gave up after working out like a dumbass for 5 months and not seeing results, i ended up feeding the mass gainer shit to my cat /:

im not reading any books i just google peoples diet and cut out what I dont need

Are turkey based meets healthy as well?

Why is sugar bad for us?
and what's the difference between the white from the brown one

brown sugar has molasis, bad because sugar has zero nutritional value.

So how did it work for you, any updates ?

green tea is a miracle worker honestly, it can make your skin smoother and brighter and help you sleep better if you drink it before bed

nice