Protein and tablets

Are they worth taking? Or is it better trk on natural muscle?

I've heard both sides but I really cannot decide.
So I need some serious convincing.
I have a 5lb tub of protein sitting in my house and a bottle of 60 glutamine capsules.

What should I do?

It's all about the speed of results and the quality of the results. Protein can help you put on more lean muscle then bulk. There are different types of protein powders.

See my thread here for more details and stuff:
http://forum.logicalgamers.com/healthy-living/45680-souls-supplement-guide-definitions-suggestions.html

It most likely will answer what you want to know. If you already know all of that stuff, it comes down to your personal preference related to results.

Souleater wrote:

It's all about the speed of results and the quality of the results. Protein can help you put on more lean muscle then bulk. There are different types of protein powders.

See my thread here for more details and stuff:
http://forum.logicalgamers.com/healthy-living/45680-souls-supplement-guide-definitions-suggestions.html

It most likely will answer what you want to know. If you already know all of that stuff, it comes down to your personal preference related to results.

Thank you very much boss!
I will be sure to read up on it.

Do 1,000 pushups a day

NewFag wrote:

Do 1,000 pushups a day

I already do that, thanks for suggesting though.

Ethan wrote:

Thank you very much boss!
I will be sure to read up on it.

If you want some better pointers, I can direct you to specific supplements that might help out a little better. Just let me know.