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holy water actually has some kind of oils in it, i remember tasting a bit of it before when i was still going to church. i wouldnt recommend drinking it in large quantities but i doubt a sip will harm you. not to mention if youre getting it out of the well they have in a church setting, its likely to have tons of bacteria from people dipping their hands in it all the time.
Unless it's in an open container, I don't think it really matters how long water sits around? Nothing is in the container to contaminate it.
I'm just saying that sometimes they use tap water and sometimes they use water from ponds or whatever. For instance some of it is from holy springs but the quality of said water is probably not safe for human consumption since the stick people with every known disease in it to try and heal them.