So I wanna workout

Anyone have a good guide on gaining muscle and weight etc?
You know like your occasional routine and if it's worked for you.

Ask google.

but i would like to know this too.
im going to start using my highschools weight room

Taz wrote:

Healthy Living

How long has that been there!/

gangsta omlett wrote:

How long has that been there!/

For 10 years.

Taz wrote:

For 10 years.

Thank you Taz.

Google is god.

All kneel before google.

Nah kidding.

Weight Lifting and Benching is what I do.

Master wrote:

Thank you Taz.

No problem.

Logical Hacker wrote:

Google is god.

All kneel before google.

Nah kidding.

Weight Lifting and Benching is what I do.

Got a good routine?
I just wanna gain some muslce and a bit of weight
but I know you need supplements too for that.

Master wrote:

Got a good routine?
I just wanna gain some muslce and a bit of weight
but I know you need supplements too for that.

Wrong. Supplements are extra.
You don't need anything other than what your body already should have.

Don't be fat, eat less, cpu less.

Do "circuits"

lift for 45 seconds straight. Doing slow lifts. Then do push ups for 45 seconds slowly. Then move to the next machine and continue. Do it 3 times a week. After the first week i guarantee you will be twice the size. The first time will hurt like hell if you do it right, And you should sweat a lot.

Screw Steroids lol.

I just have my basic routine as you said. I train at home + has weight training class at school