So, basically what I want to achieve is a flatter stomach. The problem is I have muscle tone in my abdomen so it sort of pouches out instead of lying flat

See image -

What do you propose I do to get the results I desire? I fear pumping iron or doing crunches/situps with further cause the muscle pouch.

I would prefer a schedule of working out that revolves around my schedule. If anyone is willing to make a daily exercise routine for me, LG gold will be a given.

Please keep in mind the only exercise I get is the mile walk trk everyday, so I won't be able to do anything too extreme at first.

My typical schedule.
Mon, Tues, Wednes, Fri - Wake at 9am, work 12:15 - 10pm, sleep at 3am.

Thursday, Saturday - Off. Empty schedule.
Sunday - Wake at 10am - work at 110 am - 6pm, open schedule, sleep at 3am.