Yes I totally agree with Torian. Eating healthy HELPs.
Healthy diets follow the food guide "pyramid," which recommends:

* 6-11 servings of complex carbohydrates
* 2-3 servings each of fruits and vegetables
* 1-2 servings each of dairy products
* proteins like meat, tofu, or beans
* sparing use of added fats and sugars

In addition, the "Five A Day" Campaign is a national effort to get Americans to eat five to nine servings combined from the fruit and vegetable groups per day.