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About LinkBacksPeople Have Been Requesting My Work Out Sheet, Ive Found A Spare And I Uploaded It.
There You Go. Hope Its Useful For You.
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Thread: Rapes Work Out Sheet
- 26 Jan. 2010 03:06am #1
Rapes Work Out Sheet
- 26 Jan. 2010 03:08am #2
damn you got it easy! As a freshman, my weightlifting class required 4x10 of ALL OF THOSE.
- 26 Jan. 2010 03:10am #3 well all freshman are required to warm up with 135 thats why.
Originally Posted by Minora 
- 26 Jan. 2010 03:13am #4
Please tell me this isn't your football workout.
We have harder workouts like that that aren't even required.
- 26 Jan. 2010 03:18am #5 you don't want to see my workout sheet for football. thats my work out for pe Originally Posted by NotNeccesary
- 26 Jan. 2010 03:22am #6
Loool, I need to start workin' out again.
- 26 Jan. 2010 03:28am #7 don't put up lame shizz ese Originally Posted by Rape
put up the good stuff for the people who are serious about workouts
Just playing.
That's good if you want to be in a healthy zone
A bit more wouldn't hurt
- 26 Jan. 2010 03:40am #8I used to be Essence, but then I got Plobby to change it for me.....Cause he's cool like that.
- 26 Jan. 2010 03:40am #9
H20 may be able to kick his ass if that's all he's doing... xD.
Originally Posted by La Vie Cruelle
- 26 Jan. 2010 03:46am #10 if you read before posting i said this is my PE worksheet. Originally Posted by BooBearSH
- 26 Jan. 2010 03:49am #11 Originally Posted by BooBearSH That's warm-up. Originally Posted by Rape
- 26 Jan. 2010 03:50am #12 Congratulations? Originally Posted by Rape
Originally Posted by La Vie Cruelle
- 26 Jan. 2010 03:53am #13
He's lying; he stole it. Originally Posted by Rape
what a bad ass mother fucker.I used to be Essence, but then I got Plobby to change it for me.....Cause he's cool like that.
- 26 Jan. 2010 03:55am #14 blooooooooooooooop Originally Posted by BooBearSH
- 26 Jan. 2010 05:48am #15
what grade are you in rape?
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