The first step is always the hardest. Try to get rid all of those junk foods and also drinks. Try some fruits for a change and rather than soft drinks just drink plain water or tea. I'm pretty sure the strain on your body is because of all those junk foods and not enough nutrients.
I'm sure you'll find a fruit that you'll like. I used to hate some fruits and veggies until I actually tried them.
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- 04 Jan. 2014 06:15am #9
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