Quote Originally Posted by Jes_Nightingale View Post
Try having a notepad & a pen next to your bed. So if you are thinking about something when you are about to fall asleep, write it down. This way you wouldn't feel anxious about it.
Writing thoughts is the best way to organize them, not only on paper but in your head. Anything causing anxiety can often be mitigated by slowing your thoughts enough to write them, as well as presenting yourself with the full picture instead of a stream of conflicting ideas.