Diamond pushups. Best for arms
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Type: Posts; User: Supra
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Diamond pushups. Best for arms
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yea this works. Also if you can. Get some...
yea this works. Also if you can. Get some dumbells. They work great. And theyvare cheap.
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yea that's good, it shows you everything. The...
yea that's good, it shows you everything. The site I posted is good though cuz it shows you what to do on a weekly basis. To build strength. And in the off days I work on cardio and abs.
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pushups
Impulseadventure.com/weights/100push.html
Check this plan out. I've been doing it for like 4.5 weeks now, and I can tell the improvement.
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