Ok well first off. I would like to say , that i am happy to annouce i have been programming for over 5 months now! I am so happy! I have came a long way from the beginning.

What you will need.
1 webbrowser.
1 button
1 text box.
1 Label
and this sleep module SleepModule.vb
NOTE!: u HAVE to put in the sleep module.
Time to code!
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Double click the form and
Code it as
Webbrowser1.Navigate ("Http://gaiaonline.com")

Name the label Seconds to wait
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Now code the button as (name the button as start)
Do Until (1 = 2)
U should get a Loop once u click out of it.
Then code in the button again And input this.
SecondsToWait (Textbox1.Text)
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Congrats! You just made a refresher!
The reason it has no stop button is because u will have to click out to stop it.
No real reason for a stop button.