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http://forum.logicalgamers.com/food-...tml#pos***7382
Its not 100%complete, but it will give you the basics that you need to understand for actually using supplements.
My words are based on my experiences and what I learned from taking them and what my cross-fit trainer taught me.
Is it possible for me to follow some of this, at least, without gaining mass or is that all this is designed for?
I want to get the most of my workouts and tone up, but I don't want to become, uh, thick.
It's a helpful guide regardless. Rep for youu eventually.
lol, yea Stormy. You can use it to slim down. The ultra whey protein will keep you slim and build lean mass, meaning denser, not thicker muscles. So you will stay slim.
Oyay, glorious day. Thanks, Seater. :D
Ouuh this is useful :D
Thanks
@Stormie + Jah: no problem.