Vegans suck. Half of people who claim to be vegan don't even realize that half of their food is still made with animal by-products.

You can do a lot for ovo-lactos. Pastries(savory and sweet), omletes, souffles, sandwiches.

I made a sandwhich special for lunch at work called the wheat stack; contains whole grain wheat bread, sprouts, tomatoes, cucumbers, remoulade dressing, and a grilled portabella and is made like a club.