hey

[Alexx]

It's been a while haven't had the time to visit you guys.
I guess i just have this little time on my hands right now due to the gloomy weather and the bordom...
How's everyone been?
Was sort of close to winning the california lotto but failed at it...
I would have donated a shit ton of cash here.....
as a side thread discussion what would you guys do if you won the lotto?
Well anyway whats up everyone.

[Stormie]

Welcome back.
If I won, and it was enough to sustain a comfortable lifestyle for the rest of my days, plus some wants,
I'd leave 20.00 bills around the city in random places for people to find. People get so excited when finding money.

[noob]

I don't give a damn about the lottery, but if I won I would probably give it all away to charity. My family has too much money in the bank as is.

[Ethan]

I would buy a lifetime subscription to Lifetime the gym and get shit done.
Also I would buy a good year's worth of protein and other supplements for muscle building.
Then I would buy my mom a house since the one we are in now won't be ours for much longer. (Foreclosure)
Then, I would buy myself a nice truck and then give the rest of the money away.

[Alexx]

@Ethan
What type of supplements do you suggest for muscle gaining?
and what do you think about creatine?

[Ethan]

@Ethan
What type of supplements do you suggest for muscle gaining?
and what do you think about creatine?

I honestly am not sure which ones to take, that's why I have a friend/personal trainer.
I have been drinking lots of Whey Protein and it has helped out a bunch.

What I did was get a blender bottle, poured 300 mL of milk in, one scoop of this protein, mixed it and then drank it, when I woke up, pre-workout and post-workout.
Cookies and Cream is the best flavor if you asked me.

[Alexx]

oh haha pretty cool

fuck i feel bad for not being so active :/

[XXX-Chocoholic]

I would take the money to a poverty stricken city.............and burn it.

[Souleater]

Creatine produces the most muscle, but you need Amino Acids which are the building block. Creatine is the cement. And Protein is the reinforcement on the foundation.

[XXX-Chocoholic]

Creatine produces the most muscle, but you need Amino Acids which are the building block. Creatine is the cement. And Protein is the reinforcement on the foundation.

This helped more than one person, thankyou. Im still doing my exercise regime', its getting harder, yet easier, at the same time.

[Souleater]

This helped more than one person, thankyou. Im still doing my exercise regime', its getting harder, yet easier, at the same time.

Keep in mind that you have to take it right. Taking protein 3x a day is fine, but if it isn't the right kind of protein, its not going to do anything for you. Whey is the king of protein right now.

A pre-workout called NO Explode will get you pumped and give your workout a little more intensity while also getting the water and nutrients to your muscles. Your intra-workout should be basic but do the right job, which is fill the amino acid pools in your body so your body builds muscle while you workout and rehydrates you at same time. Creatine and protein should always be used post workout.