Running a 5k race soon and want to cut last years time (45m) in half.
I can't run two blocks without falling over. I need a workout routine. D: Helpz.
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Running a 5k race soon and want to cut last years time (45m) in half.
I can't run two blocks without falling over. I need a workout routine. D: Helpz.
1 When You wake up in the morning get on ur floor and do 10 Crunch's
2 Once it cames to 9 o clock do 25 jumping jacks and 10 push-up's
3 and 11 eat 2 carrots(or anything thats a vegetable) Then for your lunch break Go run around ur work 2 times then go eat
4 Go after work instead of driving walk (enless its more than 3 miles forget this part) Then after work you can see if someone can drive you or you can walk to gain more muscle.
5 Drink 2 cups of water before for and after dinner (don't go over limit 6) Make sure you don't drink any soda's no potato's,chips,Pasta,hotdog,mashed potatoe'sCandy bar's.
All starch which turns to fat.
Awh. I like soda :( A lot. How does this affect me running?! I\'m not fat, just can\'t run. T_T
it can get you fat but if you do drink it do a extra 5 push-ups k?Quote:
Originally Posted by Storms
Umm try jogging in the morning
Also do some exercises that helps your heart
Do stations..
Google's 30min Runner Edition :D
Day 1:
1 min of single-leg squats or squats
1 min of lunges.
1 min of stairs..
1min of box jump (You can use the stairs)
1 min of calf raises
100 yard sprint
Repeat.
Day 2:
1 min of russian twist
1 min of step downs
1 min of side stabilizer
1 min of supine stabilizer
1 min of prone stabilizer
100 yard sprint
Repeat.
You'll probably hate me for setting up this station.
And 45mins is pretty slow.. It's not bad but its not good either.
How I got less running time in the mile run
I'm 15, i got 6:23 on my mile run,
When I was 12 I had 7-8 minutes.
Start off by setting your course like around the block.
Now run your laps untill you know you NEED something to drink/rest.
Let's say you did 3.7 laps (Estimate to the Lowest lap) so that'd be 3
Now that will be your record. so, 1-2 times a day Run not light jog but run those 3laps. Run while breathing through your nose it'll help and when you getnused to it push yourself another lap, hwle going faster.
When I was 15, i ran a mile in 5:31ish mins.
What I did was sprint the straight away and jog on the turns.
Lol Google for day two I'm going to have to google each of those. Better be worth it! >:l
And yeah, I know it's really slow :( I felt like I was going to die and vomit everywhere.