Quote Originally Posted by ~Souleater~ View Post
no kidding, so can i. its not that hard.

but the PFT isnt the killer, its the CFT that is the ultimate break-off. trust me. it will pop your heart if you havent trained for it.
Never heard of CFT before. And well PFT is harder because you should be giving it your all. Unlike PT where its just warm ups and strengthening slowly.