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Just did this.

1.2k views · started by Martin ·
#1
Just did this.
YouTube - 8 Min Abs Workout, how to have six pack ( HD Version )
Feels like my insides are all discombobulated... lol.
I dare you to do it >_>
If you're already fit, then you don't count.

I'm going to do this every other day like it says. Then after 2 weeks. Going to the ...advanced version...
Hopefully my gut can be gone in 2 months. Is my desired time.
#2
Holy crap my mom does that shit every day.
No joke. Lol
Oh wait she does some other one nvm. Lol
#3
My workout program is better.
P90x.
That shit will make the video workout look like a tiny shit. It will burn like hell if you push yourself and complete all of the workout.
#4
My workout program is better.
lay on my bed all day.
#5
Having sex counts if you can last more than ten mins. :P
#6
I see you took my "Chubster" comment seriously. I'm glad I could help.
#7
Lady Gaga wrote:
I see you took my "Chubster" comment seriously. I'm glad I could help.


When did you call me chubster? lol.
I was supposed to do this like last month, i had it bookmarked and everything. I just recently got in the mood of starting it.
#8
Google wrote:
My workout program is better.
P90x.
That shit will make the video workout look like a tiny shit. It will burn like hell if you push yourself and complete all of the workout.


This. Started this about 3 weeks ago. Holy shit is it intense. xD
#9
Shine wrote:
This. Started this about 3 weeks ago. Holy shit is it intense. xD


How long of a workout.
How many times a week.
How long did it take for you to see results.
#10
Martin wrote:
How long of a workout.
How many times a week.
How long did it take for you to see results.


Most workouts are about an hour each.
I referred to this for my workout schedule:
http://paulymath.com/wp-content/uploads/2009/02/tracker2.jpg

I started seeing a short loss in my gut within 10 days. It's not the same for everyone since some people diet differently, but it's worth it if you do it correctly.
#11
There's also different types of workout for different sections.
Ab ripper x is the best. That's the one we're (shine and I) are talking about.
#12
Google wrote:
My workout program is better.
P90x.
That shit will make the video workout look like a tiny shit. It will burn like hell if you push yourself and complete all of the workout.


P90x fuck the what!
I do that shit. I shred ab workout like a pro. I do more than the people in the stupid video. The rest of them 'm just on par with in most cases. But abs, baby I can do abs. Which is ridiculous cause I see no results.
#13
Probably not doing it right? Lol
Follow the dude in the back, he's more for the extreme peeps.
#14
C0FFINCASE wrote:
P90x fuck the what!
I do that shit. I shred ab workout like a pro. I do more than the people in the stupid video. The rest of them 'm just on par with in most cases. But abs, baby I can do abs. Which is ridiculous cause I see no results.


If you don't like p90x, have you tried insanity workout?
#15
Google wrote:
Probably not doing it right? Lol
Follow the dude in the back, he's more for the extreme peeps.


I do them with my dad. I've gotten better at them which means I'm building muscle somewhere. Though I had six pack~ish thing when I started and hoped for definition but alas. I'm not following the diet which I know effects result but yeah college students not know for healthy eating.