Kain Duplicate Thread

So basically, whats the best daily exercise (may be several activities) to lose weight?

Running. Yoga. Planks (google the workout). Pilattes. Riding a bike. Also try eating fruits high in hydrocitric acid. It uses stored fat for energy instead of the food you eat.

I always go out to ride a bike. Usually, I got uphill which takes 30 minutes.
Its funny how I have alot of muscle in my legs yet my arms aren't looking that good.

Snow-kun wrote:

I always go out to ride a bike. Usually, I got uphill which takes 30 minutes.
Its funny how I have alot of muscle in my legs yet my arms aren't looking that good.

Because biking is all lower body, it has nothing to do with the upper section. Curls, pull ups, push ups, forearm work outs, dead lifts. All of those will help your arms and some of them more than one part of your arm chest and back.

Then it's about time I use my weights )
Haven't used them for 3-4 years

Maybe if you wanted big arms you should have already been using them?

I don't want big arms actually.
I just think I'd be needing them for tennis and my arms aren't that strong xD

Then weights aren't the answer. Lean proteins like whey for snacks or meal replacements help. Also look into yoga and pilattes if you want just stronger and not necessarily bigger arms.

How about if its for self-defence or etc.?

Then weights dont mean a thing. Hit in the jugular or throat as hard as possible. You should be pretty safe then.