Originally Posted by
GAMEchief
The same way you 'cure' OCD, you have to take little steps at a time. A bit of it is being passive. You try to avoid uncomfortable positions - for example, someone's feelings getting hurt, someone getting angry, etc. To you, it's easier to feel very depressed than have someone else feel even a little bit depressed due to something you did (e.g. denying them a request).
It's fairly common. It just takes practice to get over. Start with small denials ("No, I won't sharpen your pencil for you.") and keep working up. If you have self-esteem issues, it will be even harder, and it may take trips to the psychologist to get over said issues.