Extreme Fitness: Lunch Plan

Welcome back motivators, I gave you your workout plan, I gave your dinner plan, now, I give you a lunch plan.

The only things you need to realize is that trans fat is not good. I suggest some shell-fish or something with a good value of Omega-3 in it. So trout, crab, shrimp, something like that.

For your main meal I suggest at least 16oz of pasta, coupled with some asparagus spears.

Boil your asparagus with the pasta, as it will absorb the nutrients that you boil out of the spears.

Your drink is of course up to you, but I always add an 8oz glass of N.O. Explode for my afternoon workouts, and to keep my batteries charged until the next session, or dinner.

So recap:
8oz filet of salmon/trout/catfish/snapper or a small bowl of shrimp.
8oz of pasta
1 can of asparagus spears
8oz drink of your choice, I suggest water if you don't have any supplements.

Well salmon and pasta is good for lunch and it is the best lunch that can easily be eaten and i like this dish and thanks for sharing about lunch plan.