Extreme Fitness: Part III

http://www.bloor-yorkville.com/img/s...tness-LOGO.jpg

Alright motivators, here is the third installment in the Extreme Fitness series. This one is your simple workout, so it's considerably easier then the previous 2 installments. If you did not read the first 2 installments, the links can be found here:

http://forum.logicalgamers.com/food-...-part-1-a.html
http://forum.logicalgamers.com/food-...-part-2-a.html

Alright, so here is what you will need for this workout:

-A resistance band
-Wrist weights (1o lb weights)
-A neck harness (example: http://www.4fits.com/images/categories/neckd_2.gif)
-A 15/25 lb weight plate

For your first exercise, stand on the resistance band and place on your wrist weights. stand with your feet about shoulder length apart.

1.Curl the handles of the band 20 times with 3 reps.

The next exercise is for strength and power.

1. Hang the band over a bar and grab both handles.
2. Lean forward so your are being held back by the band
3. Push forward so you are lifted up.
4. Perform until failure (can't do any more).

The next exercise utilizes the neck weight.

1. Place on neck harness.
2. lay horizontally, preferably on either a flat or inclined surface.
3. Allow your head to be pulled down.
4. Lift your head until you are looking straight ahead.
5. Perform until failure.

This particular workout will work your neck muscles and your upper-back. It will build strength in those areas, and make your neck look nice and thick.



It is highly recommended that you drink water after doing this and rotating your neck a few times to prevent lactic acid becoming too painful. This is a potent workout for your body, but it is a good cool down from the more extreme sessions I have already out lined and are constructing right now.

Please be careful when you workout, because working out the wrong way is dangerous.

Stay tuned, the best is yet to come. Hydrate or die.