Muscle Groups Excercises (List)
These exercises should be perform at the gym, but some you may do at home.Make sure to balance out the different workout. If you got question on how to do it, just post.
Neck Exercises (Sternocleidomastoid, Trapezius):
Neck Extensions
Chest Exercises (Pactoralis Major, Deltoids, Triceps, Latissimus Dorsi):
~Bench
~Incline
Decline
Pec Deck
*Flys
Shoulder Exercise (Trapezius, Deltoids, Latissimus Dorsi):
~Military Press
~Shrugs
*Upright Rows
*Lateral Raises
Back Exercises (Latissimus Dorsi, Deltoids, Biceps, Deltoids):
Lat Pull
T-Bar Row
Bentover Row
Arm Exercises (Biceps, Triceps, Pectoralis Major):
Preacher Curls
*Bicep Curls
Tricep Extensions
Bar Dips
Gluteal Exercises (Gluteus Maximus, Hamstrings, Quadriceps):
Squat
Ram Rack
Leg Press
Hamstring Exercise (Hamstrings):
Leg Curl
Quadriceps Exercise (Quadriceps):
Leg Extension
Abdominal Exercises (Rectus Abdominus, External Obliques):
Sit-up
Hyperextension
Roman Chair
~ = Exercises can be performed with either a barbell or with dumbbells
* = Exercises best performed with dumbbells
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