Run more and with weights on your ankles, wrists, and waist. Also get those funky bands that make you lift your leg higher and bring it further back.
High School Tack Team: 7 min 20 second mile.
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Type: Posts; User: C0FFINCASE
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- 13 Oct. 2010, 03:29am
Thread: Mile
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Run more and with weights on your ankles, wrists,...
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