I get what you mean but wouldn't it strain your muscles and make it easier for injury?
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- 08 May. 2011, 08:11pm
Thread: Extreme Fitness: Part 1
by NotNeccesary- Replies
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I get what you mean but wouldn't it strain your...
- 07 May. 2011, 06:43pm
Thread: Extreme Fitness: Part 1
by NotNeccesary- Replies
- 8
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- 2,009
440 yard sprint? Sounds like it should be more of...
440 yard sprint? Sounds like it should be more of a stride or an even 400m sprint-stride. I wouldn't recommend stretching then jumping straight into a 400 (I'm saying 400 because the extra 40 is...
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