Exercising in the day, journaling any problems or stresses a few hours before bed; putting down the tablet or cel phone at least one hour before bed,; taking a lukewarm bath with relaxing book or in...
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Type: Posts; User: elisecoen
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- 18 Sep. 2020, 07:38am
Thread: 10 Tips for Better Sleep
by elisecoen- Replies
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Exercising in the day, journaling any problems or...
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