High reps don't matter honestly, add weight to the exercise and doing 15-20 could be perfect.
Progression is the only important factor and by adding weight it shows a progression
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Type: Posts; User: thamanz
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- 22 Nov. 2015, 03:11pm
Thread: how many push ups can you do
by thamanz- Replies
- 39
- Views
- 2,324
High reps don't matter honestly, add weight to...
- 31 Jul. 2015, 08:45pm
Thread: Any working slot bots?
by thamanz- Replies
- 1
- Views
- 996
Any working slot bots?
I remember botting slots a few years ago, curious if that is still a thing?
- 13 Jul. 2013, 03:42pm
Thread: The Hundred Push Up Challenge
by thamanz- Replies
- 7
- Views
- 947
Not too difficult. Just do like 5x20 pushups for...
Not too difficult. Just do like 5x20 pushups for a week or two. Then 4x25, etc
- 06 Jul. 2013, 12:24pm
Thread: Motivation
by thamanz- Replies
- 6
- Views
- 830
Compete with your buddy. That's what I'm doing....
Compete with your buddy. That's what I'm doing.
Say that you'll transform your body better then him in a 3month period. - 06 Jul. 2013, 12:21pm
Thread: Anyone on diets?
by thamanz- Replies
- 22
- Views
- 1,986
I'm cutting now.. these are my rules. ...
I'm cutting now.. these are my rules.
-Don't drink calories
... - 06 Jul. 2013, 12:20pm
- Replies
- 1
- Views
- 721
Good stuff. I workout at home, but here is my...
Good stuff. I workout at home, but here is my stuff;;
I have two workouts I do back to back for 10 days and then take a few rest days off. Not looking to gain any muscle, but lose fat.
I toss in... - 02 Jul. 2013, 12:35pm
Thread: How do u see gaia 20 years from now?
by thamanz- Replies
- 25
- Views
- 1,032
OP been on Gaia since 05 and it is defiantly...
OP been on Gaia since 05 and it is defiantly decking I'd say dead also.
Lol just steal the source of Gaia change all the names/items a bit.. Boom new Gaia - 30 Jun. 2013, 01:15pm
Thread: So. Got banned.
by thamanz- Replies
- 15
- Views
- 1,012
Mods/Admins they are super sensitive about their...
Mods/Admins they are super sensitive about their repetition and are ego maniacs..
*stay away from them and bot all day. - 29 Jun. 2013, 02:08pm
- Replies
- 38
- Views
- 1,886
Just greedy fucks it is.
Just greedy fucks it is.
- 28 Jun. 2013, 08:02pm
Thread: what up with all the rally gangsters
by thamanz- Replies
- 25
- Views
- 1,060
All good. I'm gonna be racking out like a good...
All good. I'm gonna be racking out like a good 7m+ a week, so ill send you some cash when i can.
- 28 Jun. 2013, 07:27pm
Thread: what up with all the rally gangsters
by thamanz- Replies
- 25
- Views
- 1,060
Sweet bro. thats a lot of goods mm
Sweet bro. thats a lot of goods mm
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Mix of both. :)
Mix of both. :)
- 28 Jun. 2013, 05:57pm
Thread: what up with all the rally gangsters
by thamanz- Replies
- 25
- Views
- 1,060
You buying from bunny o:? thats pretty nice.
You buying from bunny o:? thats pretty nice.
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Slots bing bing 100+ accounts Booty grab I just...
Slots bing bing 100+ accounts
Booty grab I just do myself. - 28 Jun. 2013, 05:54pm
- Replies
- 38
- Views
- 1,886
Gaia is dieing. it changed for the worst.
Gaia is dieing. it changed for the worst.
- 28 Jun. 2013, 05:53pm
Thread: what up with all the rally gangsters
by thamanz- Replies
- 25
- Views
- 1,060
Mmm how much you worth You should get on our...
Mmm how much you worth
You should get on our PumpnDump team. Flare and a good group are forming this. - 28 Jun. 2013, 05:45pm
Thread: what up with all the rally gangsters
by thamanz- Replies
- 25
- Views
- 1,060
Good to see you still are kicking.
Good to see you still are kicking.
- 28 Jun. 2013, 05:44pm
- Replies
- 38
- Views
- 1,886
1,000 dollars? lol whattt
1,000 dollars? lol whattt
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Haha. whattt. Im talking about botting, babyy!
Haha. whattt. Im talking about botting, babyy!
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Mmm, 500k is easily to make. I can make 3~4m per...
Mmm, 500k is easily to make. I can make 3~4m per day.
- 26 Jun. 2013, 11:16pm
Thread: Found the person who hacked me
by thamanz- Replies
- 6
- Views
- 859
be a snitch and report them haha
be a snitch and report them haha
- 26 Jun. 2013, 07:59pm
Thread: Pump n Dump
by thamanz- Replies
- 20
- Views
- 921
I'm game for that. Making a few more accounts to...
I'm game for that. Making a few more accounts to do this. mmm
- 26 Jun. 2013, 07:41pm
Thread: Pump n Dump
by thamanz- Replies
- 20
- Views
- 921
lol I dont think we are inflating something that...
lol I dont think we are inflating something that much yet.
- 26 Jun. 2013, 07:19pm
Thread: Pump n Dump
by thamanz- Replies
- 20
- Views
- 921
I sent you a pm but that chatroom is video lol....
I sent you a pm but that chatroom is video lol. Mmm, maybe a irc chat or something. I'll keep looking
- 26 Jun. 2013, 06:52pm
Thread: So I just got banned....
by thamanz- Replies
- 36
- Views
- 1,086
sweet about to go heavy on gaia making like...
sweet about to go heavy on gaia
making like 500k+ a day
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